My Background

I was born and raised in a very small town in Colorado. I graduated with a Bachelor of Science Degree with an emphasis in Exercise Science and Health Promotion. That led me to become a certified nutritionist with almost 20 years of experience in nutrition and lifestyle coaching. 

I moved to Arizona in 2008 to begin my career full time in the health and wellness industry and escape the cold weather. I worked as a personal trainer, but quickly realized my true passion was nutrition. Too many people get discouraged with their lack of results due to not understanding proper nutrition. If this sound familiar, let’s find your potential by optimizing your diet.

My Passion

Educating and teaching my clients how and why living a healthy lifestyle does not need to be difficult, boring or miserable is what I am great at! I have compassion for those who struggle with discipline, but at the same time, I will coach you to create healthier behaviors and habits that are sustainable long term. I use an evidence-based approach which has led to many clients achieving incredible results. We will work together to find a balance of a healthy mindset, functional body, and sustainable habits.

My Journey

My education, experience and my own journey have made me a better nutrition coach. I worked hard to overcome body dysmorphia after competing in a bodybuilding competition, I continue to study and understand my diagnosis of hypothyroidism and how to optimize my hormonal health. I am a firm believer in being our own health advocate because no one else is going to do it for you.

My Journey with Flexible Dieting

Flexible dieting gave me balance and sustainability all while achieving my goals. I do not restrict food groups or certain foods unless I have an intolerance. I no longer obsess about the scale or over analyze my body in a negative way. Instead, I focus on how I feel. I owe finding balance to an amazing support system, as well as, finding the right coach who I trusted and understood my needs. Without all of them I would not be where I am today.

Corporate Wellness

I also work in corporate wellness helping companies decrease health insurance costs by implementing wellness programs, building a healthy culture, and manage their populations health risks.

Hiring a Nutrition Coach

Hiring a nutrition coach will be a game changer for you, regardless of your goals or where you are at in your journey. The accountability and education will set you up for success. Life is better with a healthy support system.