Jenny Fit

 

Changing lives using a sustainable, balanced approach to achieve optimal health.

Flexible Dieting by Tracking your Macros

 

Macronutrients are comprised of protein, carbs and fats, which are needed by the body in larger quantities. The goal is to eat the correct ratio of macronutrients based on your goals, exercise program and frequency, physiological response, dieting history, and metabolic capacity.

 

Along with learning about the food you eat, you'll develop a sustainable way of eating and achieve specific goals without food restrictions.

BENEFITS

Weight Loss / WEIGHT Gain

 

Custom macronutrient adjustments to achieve sustainable results.

OPTIMAL HEALTH

 

Custom planning to improve sleep, energy, and hunger to feel your best.

INCREASED STRENGTH / PERFORMANCE

 

Increase lean muscle and strength, improve performance and enhance recovery for any sport.

HORMONAL HEALTH

 

Thyroid, testosterone, progesterone, and estrogen are all key components to achieving optimal results.

IMPROVED BODY IMAGE

 

Change your mindset to remove all limits in attaining your best self.

GUT HEALTH

 

Supplement and diet recommendations to enhance digestion and absorption.

HEALTHY RELATIONSHIP WITH FOOD

 

Learn how to stop viewing food as good or bad.

AFFORDABLE BLOOD TESTING

 

Knowledge is power. Understand all aspects of your health.

You can change without improving, but you can't improve without changing.

CHECK OUT OUR

 Results

All Jenny Fit clients start at varying ages and different levels of fitness. Progress is continuous and ever-changing.

Customized

PACKAGES + PRICING

Consultations are FREE!

Contact me for customized package pricing.

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© 2017 JENNY FIT WELLNESS / WEBSITE BY BROCK MILES

If you are unsure if flexible dieting and macros counting is a good fit for you, contact me for your absolutely FREE consultation!

Free

Consultation

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