Changing lives using a sustainable, balanced approach to achieve optimal health.
Flexible Dieting by Tracking your Macros
Macronutrients are comprised of protein, carbs and fats, which are needed by the body in larger quantities. The goal is to eat the correct ratio of macronutrients based on your goals, exercise program and frequency, physiological response, dieting history, and metabolic capacity.
Along with learning about the food you eat, you'll develop a sustainable way of eating and achieve specific goals without food restrictions.
Weight Loss / WEIGHT Gain
Custom macronutrient adjustments to achieve sustainable results.
Custom planning to improve sleep, energy, and hunger to feel your best.
INCREASED STRENGTH / PERFORMANCE
Increase lean muscle and strength, improve performance and enhance recovery for any sport.
Thyroid, testosterone, progesterone, and estrogen are all key components to achieving optimal results.
IMPROVED BODY IMAGE
Change your mindset to remove all limits in attaining your best self.
Supplement and diet recommendations to enhance digestion and absorption.
HEALTHY RELATIONSHIP WITH FOOD
Learn how to stop viewing food as good or bad.
AFFORDABLE BLOOD TESTING
Knowledge is power. Understand all aspects of your health.
CHECK OUT OUR
All Jenny Fit clients start at varying ages and different levels of fitness. Progress is continuous and ever-changing.
In just 3 weeks Jessica is eating 600 calories more, ZERO cardio and has a more balanced mindset. Jessica only does pilates and yoga 5 times per week with no restrictions in her diet. A perfect example of doing what works for you!
Would you believe me that she is 50!? When Lisa started working with me she ate a VERY limited diet. She now eats a HUGE variety with no restrictions and is getting AMAZING results. Lisa is in the middle of doing a cut after increasing her caloric intake 1,000 calories over several months. Stay tuned for updated pictures this summer after doing a cut!
Penni has been one of my longest and most consistent clients. She is a perfect example that reaching your goals doesn't happen in 12 weeks. Her transformation represents years of consistency, adherence, patience, and hard work! We change her workouts and nutrition based on her evolving goals.
Sabrina was only eating 1,100 calories when we started working together. In 3 short months she is currently eating 1,000 calories more, working out 3 times a week and continues to lean up as we feed her more. Stay tuned for updated pictures this summer after doing a cut!!
Autumn is a breastfeeding mom that started with me eating a Paleo based diet. In only a few short months she has continued to lean up while keeping her calories high for breastfeeding, removing all food limitations, gaining lean mass and reaching her goals.
There's only 3 weeks between these pictures, a lot more carbs and no restrictions. Shane switched from eating a Paleo based diet to flexible dieting. He added foods that he typically wouldn't eat on paleo and got more shredded plus increased his strength and endurance in the gym.
PACKAGES + PRICING
Consultations are FREE!
Contact me for customized package pricing.